As an athlete you know you need good nutrition, and certainly protein! And if you’re gluten intolerant or have other allergies, the options get slimmer and slimmer. Our GLUTEN-FREE, top 9 allergen-free, vegan, sourdough was created so that people could have a plant-based bread, that Is TRULY nutritious!

For those who are exercising and looking to build a strong, healthy body, this bread is for you. Not only is it made with nutritious ancient grains, but it is also a true, authentic sourdough, which is a protein dynamo! That’s a bonus, especially for those who are focusing on building muscle. Naturally, there are some plant-based foods that contain more protein than others. Foods like tofu, tempeh, edamames, lentils (which have 18 grams of protein per cooked cup!), and a variety of beans, are all high sources of protein (most beans contain 15 grams of protein per cooked cup). But any protein you find that is plant based, clean label, and assimilable, is awesome! Here is a great little chart you can quickly browse to start incorporating plant-based protein in your diet today! You can even print it off and post it on your fridge. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/plant-based-protein-infographic

When it comes to bread, if you just want an “air fluffy” product, there’s many options out there. But if you’re looking for wholesome food, Simple kneads is definitely that source for bread, especially for those with various intolerances.

Here’s to a healthy and happy plant-based lifestyle!

Sandy K Workman
SK Director of Brand Development