Simple Truths Blog

Doctor Pure Air

Doctor Pure Air

Good health does not happen by accident. It is a result of intentionally applying the 8 natural laws on a daily basis. These are the true keys to ultimate health. Today we will look at the importance of pure air when it comes to maintaining and/or regaining health.

We all know we can go weeks without food, days without water but only minutes without air to breathe. Our bodies need a constant, daily supply. However, the kind of air you breathe makes a big difference. Studies show that lung cancer is much higher among city dwellers than those who live in the country. In fact, avoiding strenuous exercise that would require outdoor heavy breathing in the big city is important for brain health!

Deep breathing is also vital for creating pure clean blood. In fact, blood won’t flow like it should without it, and it’s crucial for healing the digestive system, and getting deep, rejuvenating sleep! The book Super Power Breathing For Optimal Health And Healing by the Bragg Family, is an awesome resource to have in your personal library! It is filled with powerful testimonies and many deep breathing exercises, teaching you how to replenish the oxygen your body needs for better health.

You can get started on deep breathing today with Wim Hoff’s simple but powerful deep breathing tutorial:

Sandy K Workman
SK Director of Brand Development

Yay! We’ve Swapped Seed Oils for Heart-Healthy EVOO!

Yay! We’ve Swapped Seed Oils for Heart-Healthy EVOO!

May 09, 2025
by
Johnny Kattouf

At Simple Kneads, we’ve always believed that food should nourish both the body and the soul. That’s why we’re excited to share a meaningful change we’ve made in our bakery: We’ve officially swapped out seed oils in all of our baking and replaced them with heart-healthy extra virgin olive oil (EVOO). Why the switch? Extra virgin olive oil is packed with antioxidants and healthy monounsaturated fats, making it a smarter, cleaner choice for your heart. It’s been a staple in Mediterranean diets for centuries, and now, it’s a staple in ours too.

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