Simple Truths Blog

Boost Your Fiber with This Meal! 🌱 Veggie Lentil Soup

Boost Your Fiber with This Meal! 🌱 Veggie Lentil Soup

Hearty Lentil & Vegetable Soup

This hearty lentil soup is packed with vegetables, warm spices, and plenty of flavor. Paired with toasted Simple Kneads Quinoa Power Grains Bread, it's a simple, comforting meal perfect for lunch or dinner!

Servings: 4
Prep Time: 20 minutes
Cook Time: 40 minutes

Ingredients

  • ½ red onion, chopped

  • 1 carrot, chopped

  • 5–10 mini golden and purple potatoes, chopped

  • 2 cloves garlic, minced

  • ½ cup celery, chopped

  • 2 tablespoons plant-based butter

  • Cayenne pepper, to taste

  • Cumin, to taste

  • Italian seasoning, to taste

  • Red pepper flakes, to taste

  • 2 cups vegetable broth

  • 1 can lentils, rinsed and drained

  • 1 can of water (use the empty lentil can to measure)

  • Fresh cilantro, to taste (optional)

  • Simple Kneads Quinoa Power Grains Bread, for serving

Instructions

1. Prepare the vegetables. Chop the onion, carrot, potatoes, garlic, and celery.

2. Sauté the vegetables. Melt the plant-based butter in a large pot over medium heat. Add the vegetables, garlic, and seasonings. Cook for about 8 minutes, stirring occasionally.

3. Add the liquids and lentils. Stir in the vegetable broth, rinsed and drained lentils, and one can of water.

4. Simmer. Reduce the heat to low and cook for about 30 minutes, or until the vegetables are tender.

5. Add the cilantro. Stir in a generous handful of fresh cilantro, if desired.

6. Toast and serve. Toast slices of Simple Kneads Quinoa Power Grains Bread and serve alongside the soup. The hearty consistency makes the toasted bread perfect for scooping up every bite!

Why We Don’t Use These...

Why We Don’t Use These...

Sep 24, 2024
by
Johnny Kattouf

Doctor Trust

Doctor Trust

Sep 16, 2024
by
Johnny Kattouf

Doctor Rest

Doctor Rest

Sep 10, 2024
by
Johnny Kattouf

Doctor Pure Air

Doctor Pure Air

Aug 28, 2024
by
Johnny Kattouf