Simple Truths Blog

Boost Your Fiber with This Meal! 🌱 Veggie Lentil Soup

Boost Your Fiber with This Meal! 🌱 Veggie Lentil Soup

Hearty Lentil & Vegetable Soup

This hearty lentil soup is packed with vegetables, warm spices, and plenty of flavor. Paired with toasted Simple Kneads Quinoa Power Grains Bread, it's a simple, comforting meal perfect for lunch or dinner!

Servings: 4
Prep Time: 20 minutes
Cook Time: 40 minutes

Ingredients

  • ½ red onion, chopped

  • 1 carrot, chopped

  • 5–10 mini golden and purple potatoes, chopped

  • 2 cloves garlic, minced

  • ½ cup celery, chopped

  • 2 tablespoons plant-based butter

  • Cayenne pepper, to taste

  • Cumin, to taste

  • Italian seasoning, to taste

  • Red pepper flakes, to taste

  • 2 cups vegetable broth

  • 1 can lentils, rinsed and drained

  • 1 can of water (use the empty lentil can to measure)

  • Fresh cilantro, to taste (optional)

  • Simple Kneads Quinoa Power Grains Bread, for serving

Instructions

1. Prepare the vegetables. Chop the onion, carrot, potatoes, garlic, and celery.

2. Sauté the vegetables. Melt the plant-based butter in a large pot over medium heat. Add the vegetables, garlic, and seasonings. Cook for about 8 minutes, stirring occasionally.

3. Add the liquids and lentils. Stir in the vegetable broth, rinsed and drained lentils, and one can of water.

4. Simmer. Reduce the heat to low and cook for about 30 minutes, or until the vegetables are tender.

5. Add the cilantro. Stir in a generous handful of fresh cilantro, if desired.

6. Toast and serve. Toast slices of Simple Kneads Quinoa Power Grains Bread and serve alongside the soup. The hearty consistency makes the toasted bread perfect for scooping up every bite!

Conversations With Barbara O'Neill: Part One

Conversations With Barbara O'Neill: Part One

Apr 17, 2026
by
Christina Gendron

In this two-part series, sit down with Simple Kneads CEO Tristaun LeClaire as he joins longtime friend Barbara O’Neill for a conversation about bread—its history, its impact, and how to enjoy it in the most beneficial way.

Starting your own Sourdough

Starting your own Sourdough

Mar 19, 2026
by
Christina Gendron

So you’re ready to start your sourdough journey! Let’s begin with the most important step: getting your starter up and running.

Veggie Sandwich

Roasted Veggie Sandwich

Mar 13, 2026
by
Christina Gendron

Today we’re making a simple, light lunch: a roasted veggie sandwich served with a side of crispy potatoes. It’s easy to prepare, full of flavor, and perfect when you want something satisfying but not too heavy.

Valentines Day Treats

Valentines Day Treats

Feb 27, 2026
by
Christina Gendron

Valentine’s Day felt like the perfect opportunity to show the amazing women of Simple Kneads just how much they mean to us. We wanted to do something thoughtful, personal, and made with love.