Simple Truths Blog
5 Whole-food, Plant Based Lunch Box Ideas!

Packing a nutritious, beautiful, and appetizing lunch doesn't have to be complicated or boring. By pairing artisan, nutrient-dense breads with vibrant fresh vegetables, plant-based proteins, and seasonal fruits, you can build balanced lunch boxes that keep you energized and satisfied all afternoon long.
Here are 5 delicious, wholesome lunch box concepts to inspire your meal prep!
1. Rainbow Stack
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The Sandwich:
-Quinoa Power Grains Sourdoughbread
-Hummus
-Baby spinach
-Sliced cucumber
-Shredded or sliced carrots
-Red peppers
-Purple cabbage -
Sides: A mix of cherries and blueberries
2. Apple Pie Crunch
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The Sandwich:
-Simple Kneads Cinnamon Raisin Sourdough
-Sunflower seed butter (or similar, youre call!)
-Sliced crisp apples
-A dusting of cinnamon. -
Sides: Fresh diced mango and sweet pineapple slices.
3. Sweet & Savory Crunch
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The Sandwich:
-Simple Kneads Pumpkinickel Sourdough bread
-Roasted sweet potato slices
-Avocado
-Baby spinach
-Everything bagel seasoning -
Sides: Crisp fresh grapes paired with light, air-popped popcorn.
4. Breakfast-for-Lunch Smash
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The Sandwich:
-Simple Kneads Sourdough Bread
-Smashed chickpeas and avocado
-Fresh lemon juice and herbs
Sides: Sliced juicy strawberries and air-popped popcorn.
5. 🍓 Berry Good PB&J
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The Sandwich:
-Simple Kneads Sourdough Bread
-Sunflower seed butter
-Freshly mashed ripe strawberries -
Sides: Crisp pear slices and crunchy, crinkle-cut carrot sticks.





